I just wrapped up teaching 2 workshops in Dubai and Doha, and I couldn’t be more grateful for the opportunity to share my tools with those who attended the workshops.

Many people asked me why I am so motivated to teach mindfulness and professional coaching to others.   My answer simply is that , “I just want to make an impact in people’s lives.  Help them make positive change and be more resilient.”

I personally went through a soul-searching journey 5 years ago, after moving from NYC to the Middle East and recovering from a life-changing medical event.  Only applying tools like professional coaching, yoga, and mindfulness, I began living contently for the first time.  Most importantly, living for myself and working on goals that are meaningful to me.

2017 only has less than 9 months left.  Don’t wait another day to make a change in your life.  If you haven’t set goals for 2017 yet, set a time aside now to do it and make sure your goals are clear and measurable.  Take a look at my 4 steps of setting clear goals.

If you are ready to make a change in your life, leverage my tools that I use daily (see below).  I love Desmond Tutu’s quote on personal growth, “You’re a master piece in the making … Start where you are.  Do what you can.  You will be surprised by the joy.”