Manage Holiday Stress

My good friend, Andrea Gemma, and I have been friends since 2012 when we both went through ICF coaches’ training together at University of Miami.  Now, we both are certified ICF ACC coaches and continue to find ways to give back to our online communities.

In our last Facebook Live event, we shared our techniques that can help people manage their stress and cope with holiday blue, while staying committed to goals during this year’s holiday season.  In short, there aren’t lots of time left in 2017, here are 3 things to consider,

Focus on 1 goal only

List out top 3 actions that you will need to accomplish that week.   Be realistic.  Give yourself recognitions via self-care.

Meditate whenever you can, wherever you are

Slow down your breath by doing 10 to 15 minutes of meditation or exercise for at least 20 minutes.  My favorite meditation app is “meditation timer”, which allows me meditate on-the-go and in silence.

Take care of your own wellbeing

Sleep at least 6 hours a day, drink plenty of water, and take a walk/exercise that help your brain relax.

 

 

 

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