I decided to make a change in my own wellbeing, while I was on a trip in Italy in 2012 and in between jobs. If you had asked me 6 years ago what wellbeing looked like, I would have described an image of a confident woman or man, who looked well-built and active, with a… Continue reading How I changed my wellbeing
Whenever I am not traveling and working in Dubai, I practice Mysore 1 to 2 times a week at Ashtanga Yoga Dubai studio. Mysore is very personal and special to me. I practice at my own speed along with other yogis in the same space, and with senior teachers adjusting my form, I can go… Continue reading Yoga Sequence On-The-Go
“How come you don’t play any music instruments?”, asked by one of my teammates in a car ride to Dubai’s DXB airport a few days ago. The short answer to his question is that, “I used to, but stopped after moving to the US.” Many people, who have known me, may not know that… Continue reading Be resilient. Be Hopeful.
I just wrapped up teaching 2 workshops in Dubai and Doha, and I couldn’t be more grateful for the opportunity to share my tools with those who attended the workshops. Many people asked me why I am so motivated to teach mindfulness and professional coaching to others. My answer simply is that , “I… Continue reading Start Where You Are, Do What you Can
Ever since I was a child, I have loved flying. Experiencing an airplane taking off from the runway and marching into the sky is my favorite moment of any travel. Plus, the feeling of gazing the cloud in the sky gives me a sense of present moment and stillness. I fly every week for work,… Continue reading Minimalist Guide for Business Travel Packing
I like Greece, a country filled with so much history, beauty, culture, and kindness. The unemployment rate in Greece is at 23%. On the street of Athens, it’s not hard to spot economical stress in people’s eyes. Yet, it’s also not hard to feel Greek people’s determinations and passions for what they do for living,… Continue reading Do what you love for living