I decided to make a change in my own wellbeing, while I was on a trip in Italy in 2012 and in between jobs. If you had asked me 6 years ago what wellbeing looked like, I would have described an image of a confident woman or man, who looked well-built and active, with a… Continue reading How I changed my wellbeing
I just finished 2.5 weeks of leadership trainings in the US. To many, an opportunity of being at GE’s Crotonville Leadership Training Center is incredibly rewarding. To me, the experience is a great moment to get to know myself at a deeper level, and prioritize what is truly important in life. Each of participants at… Continue reading Learn about Ourselves
I turned 38 this October. Being in my late 30’s is exciting to me, but yet anxious (2 more years and counting, pushing for 40’s). I am thankful and grateful for so many things in my life, including my loved ones and friends. However, as a human being, I often look at things I haven’t accomplished… Continue reading Turning 38 … #ShareTheJoy
I am often asked by people about finding time to meditate. To be frank, it isn’t easy for me, as I travel weekly for work. I meditate at home, at hotels, in cars, in taxi and also in airplanes. Meditating on-to-go may not be ideal to many, but to me, any minute of deep breathing… Continue reading Energy Meditation 5 Simple Steps
When in meditation, there is a moment called “the gap.” This place outside of space and time is a flash of stillness and silence. It can be a goal for some meditators but if you haven’t had this experience, it can leave you feeling frustrated and asking the question “am I doing this right?” But… Continue reading The Gap in Meditation … am I doing it right?
Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity. It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections. It enhances how we communicate and connect… Continue reading Meditation, Positivity, Relationship