• Energy Meditation 5 Simple Steps

    I am often asked by people about finding time to meditate.  To be frank, it isn’t easy for me, as I travel weekly for work. I meditate at home, at hotels, in cars, in taxi and also in airplanes.  Meditating on-to-go may not be ideal to many, but to me, any minute of deep breathing helps clear my mind and brings a sense of peace to my soul. This past Ramadan, I taught Energy Meditation at work.  Basically, 1 energy chakra meditation each day, from the root to the crown.  And, at the end of 7 days, those who attended the sessions felt differences in their bodies and minds – calm,…

  • Dream BIG

    This June, I returned to Taiwan for a personal leave, and had opportunities meeting working professionals (I always love meeting new people!).  We talked just about anything – life, interest, career growth, and future in Taiwan.  Despite their hard-working ethics, most of people I met somehow felt limited possibilities at where they are and their career outlooks also sounded pessimistic . When I asked them why they felt such limitations in their career, they often replied by saying, “the environment is difficult, because …”  And then, they would go on talking about their children, schools, and their own work-life balance. Dream Big with positivities & possibilities As a coach, I always believe we all can…

  • Defeating self-judgement 

    Being in the corporate world for 15+ years has much influenced on how I operate in my personal life.  I look at 2016 the whole year and divide my goals into a 4-quarter system. And, this quarter, I made a decision to work on my personal goals, and honestly, I have had my ups and downs on this journey.  During the up time, I feel like a superwoman, on the top of the world; however, during the down time, I feel incredibly blue, overwhelmingly judgemental toward self. From a coach’s perspective, it’s actually healthier to have down time, as long as you are willing to notice, acknowledge, and contemplate your…

  • The Gap in Meditation … am I doing it right?

    When in meditation, there is a moment called “the gap.” This place outside of space and time is a flash of stillness and silence. It can be a goal for some meditators but if you haven’t had this experience, it can leave you feeling frustrated and asking the question “am I doing this right?” But when looked at from a different perspective, every meditation can be the perfect experience with an opportunity for deeper inner connection. In Davidji’s Hay House 3rd video on meditation, he talks about 3 signs of meditation, and the most important one is, “Just show up”.  If you are showing up to meditation, you are doing…

  • Meditation, Positivity, Relationship

    Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity.  It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections.  It enhances how we communicate and connect with other people and by turning to your personal quiet, you can improve and deepen your current relationships. In davidji’s 2nd Hay House video,  he explores the impact of meditation on relationships and gives examples of how in even the most painful of situations, meditation and presence will fill your heart with peace.  Davidji discusses…

  • Hay House Meditation … 16 seconds to bliss with Davidji

    My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House.  I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is for us, however ‘lack of time’ stops us from making it a priority. However, what if 16 seconds is all it takes to transform a stressful situation into a peaceful one? And that same 16 seconds is all you need to start a meditation practice?  In this Hay House video series, Master Meditator, former lead…