• Adjusting to 40s

    I am turning 40 in a few months!  And, just the sound of saying 40 blows my mind. Both of my parents are now in their 70’s, and my older siblings are also approaching their mid-40’s.  I guess I should say all of us finally have grown up! Looking back at my 30’s, I love every moment of it.  I’ve given it 110%, and truly have lived my 30’s for myself, not for others.  I’ve experienced love, happiness, joy, heartbreaks, loss, grief, anger, anxiety … You name it. I’ve experienced them all! Since earlier this year, I began to observe that my wellbeing has begun to change – body, mind,…