• Yoga Sequence On-The-Go

    Whenever I am not traveling and working in Dubai, I practice Mysore 1 to 2 times a week at Ashtanga Yoga Dubai studio.  Mysore is very personal and special to me.  I practice at my own speed along with other yogis in the same space, and with senior teachers adjusting my form, I can go deeper and calmer in each pose (asanas). Being a vinyasa yoga teacher, keeping myself motivated to practice yoga constantly has been a learning journey, and to be honest, it isn’t easy. After months of searching and “crowd-sourcing”, I was finally able to have the right formula to keep my morning practice consistent while on the…