I decided to make a change in my own wellbeing, while I was on a trip in Italy in 2012 and in between jobs. If you had asked me 6 years ago what wellbeing looked like, I would have described an image of a confident woman or man, who looked well-built and active, with a… Continue reading How I changed my wellbeing
Whenever I am not traveling and working in Dubai, I practice Mysore 1 to 2 times a week at Ashtanga Yoga Dubai studio. Mysore is very personal and special to me. I practice at my own speed along with other yogis in the same space, and with senior teachers adjusting my form, I can go… Continue reading Yoga Sequence On-The-Go
I just wrapped up teaching 2 workshops in Dubai and Doha, and I couldn’t be more grateful for the opportunity to share my tools with those who attended the workshops. Many people asked me why I am so motivated to teach mindfulness and professional coaching to others. My answer simply is that , “I… Continue reading Start Where You Are, Do What you Can
Ever since I was a child, I have loved flying. Experiencing an airplane taking off from the runway and marching into the sky is my favorite moment of any travel. Plus, the feeling of gazing the cloud in the sky gives me a sense of present moment and stillness. I fly every week for work,… Continue reading Minimalist Guide for Business Travel Packing
I just finished 2.5 weeks of leadership trainings in the US. To many, an opportunity of being at GE’s Crotonville Leadership Training Center is incredibly rewarding. To me, the experience is a great moment to get to know myself at a deeper level, and prioritize what is truly important in life. Each of participants at… Continue reading Learn about Ourselves
This year will mark my family’s 5th Thanksgiving in the Middle East. March 2012 seems like just yesterday. I left my job in Connecticut, said goodbye to my friends and families, emptied our apartment on 92nd & 2nd, and boarded Qatar Airways from New York to Doha, with my beloved dog, the Taco. Now writing… Continue reading This Thanksgiving
