When in meditation, there is a moment called “the gap.” This place outside of space and time is a flash of stillness and silence. It can be a goal for some meditators but if you haven’t had this experience, it can leave you feeling frustrated and asking the question “am I doing this right?” But… Continue reading The Gap in Meditation … am I doing it right?
My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House. I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is… Continue reading Hay House Meditation … 16 seconds to bliss with Davidji