Meditation

Hay House Meditation … 16 seconds to bliss with Davidji

My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House.  I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is… Continue reading Hay House Meditation … 16 seconds to bliss with Davidji

Yoga

10-Minute Yoga to Reduce Workplace Stress

Every January, major magazines throughout the world publish stress-related articles with good intentions.  Often, they try to empathize the importance of well-being, and heavy costs that U.S. corporations are paying to address employees’ stress at work.  In 2015, Forbes estimated workplace stress are costing up to $190B in annual U.S. healthcare spending, because stress could lead to trouble… Continue reading 10-Minute Yoga to Reduce Workplace Stress