I decided to make a change in my own wellbeing, while I was on a trip in Italy in 2012 and in between jobs. If you had asked me 6 years ago what wellbeing looked like, I would have described an image of a confident woman or man, who looked well-built and active, with a… Continue reading How I changed my wellbeing
Being in the corporate world for 15+ years has much influenced on how I operate in my personal life. I look at 2016 the whole year and divide my goals into a 4-quarter system. And, this quarter, I made a decision to work on my personal goals, and honestly, I have had my ups and… Continue reading Defeating self-judgement
When in meditation, there is a moment called “the gap.” This place outside of space and time is a flash of stillness and silence. It can be a goal for some meditators but if you haven’t had this experience, it can leave you feeling frustrated and asking the question “am I doing this right?” But… Continue reading The Gap in Meditation … am I doing it right?
Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity. It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections. It enhances how we communicate and connect… Continue reading Meditation, Positivity, Relationship
My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House. I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is… Continue reading Hay House Meditation … 16 seconds to bliss with Davidji
While I am writing this blog at the LAX airport, I came to realization that I am finally able to find my inner peace … through meditation. Through out my 4 months of Masters of Wisdom and Meditation teacher training with DavidJi, I’ve learned about myself deeper as a person – a daughter, a wife,… Continue reading Finding inner peace through Meditation