Meditation

Meditation, Positivity, Relationship

Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity.  It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections.  It enhances how we communicate and connect… Continue reading Meditation, Positivity, Relationship

Meditation

Hay House Meditation … 16 seconds to bliss with Davidji

My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House.  I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is… Continue reading Hay House Meditation … 16 seconds to bliss with Davidji

Meditation

Finding inner peace through Meditation

While I am writing this blog at the LAX airport, I came to realization that I am finally able to find my inner peace … through meditation. Through out my 4 months of Masters of Wisdom and Meditation teacher training with DavidJi, I’ve learned about myself deeper as a person – a daughter, a wife,… Continue reading Finding inner peace through Meditation