• How I changed my wellbeing

    I decided to make a change in my own wellbeing, while I was on a trip in Italy in 2012 and in between jobs. If you had asked me 6 years ago what wellbeing looked like, I would have described an image of a confident woman or man, who looked well-built and active, with a big smile on her or his face at all time.  And, that was an image many New Yorkers, including myself, were chasing.  Fast-forward to today, if you ask me the same question regarding wellbeing, I would certainly describe a woman or man, regardless her or his body shape and size, who feels comfortable, healthy, and…

  • Defeating self-judgement 

    Being in the corporate world for 15+ years has much influenced on how I operate in my personal life.  I look at 2016 the whole year and divide my goals into a 4-quarter system. And, this quarter, I made a decision to work on my personal goals, and honestly, I have had my ups and downs on this journey.  During the up time, I feel like a superwoman, on the top of the world; however, during the down time, I feel incredibly blue, overwhelmingly judgemental toward self. From a coach’s perspective, it’s actually healthier to have down time, as long as you are willing to notice, acknowledge, and contemplate your…

  • The Gap in Meditation … am I doing it right?

    When in meditation, there is a moment called “the gap.” This place outside of space and time is a flash of stillness and silence. It can be a goal for some meditators but if you haven’t had this experience, it can leave you feeling frustrated and asking the question “am I doing this right?” But when looked at from a different perspective, every meditation can be the perfect experience with an opportunity for deeper inner connection. In Davidji’s Hay House 3rd video on meditation, he talks about 3 signs of meditation, and the most important one is, “Just show up”.  If you are showing up to meditation, you are doing…

  • Meditation, Positivity, Relationship

    Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity.  It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections.  It enhances how we communicate and connect with other people and by turning to your personal quiet, you can improve and deepen your current relationships. In davidji’s 2nd Hay House video,  he explores the impact of meditation on relationships and gives examples of how in even the most painful of situations, meditation and presence will fill your heart with peace.  Davidji discusses…

  • Hay House Meditation … 16 seconds to bliss with Davidji

    My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House.  I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is for us, however ‘lack of time’ stops us from making it a priority. However, what if 16 seconds is all it takes to transform a stressful situation into a peaceful one? And that same 16 seconds is all you need to start a meditation practice?  In this Hay House video series, Master Meditator, former lead…

  • Finding inner peace through Meditation

    While I am writing this blog at the LAX airport, I came to realization that I am finally able to find my inner peace … through meditation. Through out my 4 months of Masters of Wisdom and Meditation teacher training with DavidJi, I’ve learned about myself deeper as a person – a daughter, a wife, a daughter-in-law, a friend, a leader, a teacher, a coach,  a mentor, and a helper to others.  I also admit that I have battled my inner-self continuously on this very personal meditation journey, questioning who I am as a person and my ability to teach meditation to others. “Why do thoughts come in and out…