• Life Journey Starts with You

    I just wrapped up teaching 2 workshops in Dubai and Doha, and I couldn’t be more grateful for the opportunity to share my tools with those who attended the workshops. Many people asked me why I am so motivated to teach mindfulness and professional coaching to others.   My answer simply is that , “I just want to make an impact in people’s lives.  Help them make positive change and be more resilient.” I personally went through a soul-searching journey 5 years ago, after moving from NYC to the Middle East and recovering from a life-changing medical event.  Only applying tools like professional coaching, yoga, and mindfulness, I began living…

  • Turning 38 … #ShareTheJoy

    I turned 38 this October.  Being in my late 30’s is exciting to me, but yet anxious (2 more years and counting, pushing for 40’s).  I am thankful and grateful for so many things in my life, including my loved ones and friends.  However, as a human being, I often look at things I haven’t accomplished yet, personally and professionally. For my 38th birthday, my husband and I went to India for the first time, and stayed at a remote yoga and meditation eco-resort in Kerala, India. Reconnecting our souls to our minds and bodies, I enjoyed the daily discipline – 4 hours of yoga, meditation, and vegetarian meals.  Every day at…