• Moving Forward toward Goals

    The past 6 weeks went by so fast, and I felt these time have been so fruitful, yet intense.  Since September, I had 4 speaking engagements, co-hosted 1 Facebook Live, conducted 1 workshop, attended the largest technology conference, and plus, all of projects I have at work.   Phew, high-five to myself! Because we are human and we have the need to feel that we are moving forward in our lives, having bite-size milestones for each of our goals can help us see progress that are sometimes hard to spot.  I often advice my coaching clients to set up tangible and measurable goals at the beginning of the year (or if you…

  • Life Journey Starts with You

    I just wrapped up teaching 2 workshops in Dubai and Doha, and I couldn’t be more grateful for the opportunity to share my tools with those who attended the workshops. Many people asked me why I am so motivated to teach mindfulness and professional coaching to others.   My answer simply is that , “I just want to make an impact in people’s lives.  Help them make positive change and be more resilient.” I personally went through a soul-searching journey 5 years ago, after moving from NYC to the Middle East and recovering from a life-changing medical event.  Only applying tools like professional coaching, yoga, and mindfulness, I began living…