When in meditation, there is a moment called “the gap.” This place outside of space and time is a flash of stillness and silence. It can be a goal for some meditators but if you haven’t had this experience, it can leave you feeling frustrated and asking the question “am I doing this right?” But… Continue reading The Gap in Meditation … am I doing it right?
Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity. It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections. It enhances how we communicate and connect… Continue reading Meditation, Positivity, Relationship