• Manage Holiday Stress

    My good friend, Andrea Gemma, and I have been friends since 2012 when we both went through ICF coaches’ training together at University of Miami.  Now, we both are certified ICF ACC coaches and continue to find ways to give back to our online communities. In our last Facebook Live event, we shared our techniques that can help people manage their stress and cope with holiday blue, while staying committed to goals during this year’s holiday season.  In short, there aren’t lots of time left in 2017, here are 3 things to consider, Focus on 1 goal only List out top 3 actions that you will need to accomplish that week. …

  • How I changed my wellbeing

    I decided to make a change in my own wellbeing, while I was on a trip in Italy in 2012 and in between jobs. If you had asked me 6 years ago what wellbeing looked like, I would have described an image of a confident woman or man, who looked well-built and active, with a big smile on her or his face at all time.  And, that was an image many New Yorkers, including myself, were chasing.  Fast-forward to today, if you ask me the same question regarding wellbeing, I would certainly describe a woman or man, regardless her or his body shape and size, who feels comfortable, healthy, and…

  • Life Journey Starts with You

    I just wrapped up teaching 2 workshops in Dubai and Doha, and I couldn’t be more grateful for the opportunity to share my tools with those who attended the workshops. Many people asked me why I am so motivated to teach mindfulness and professional coaching to others.   My answer simply is that , “I just want to make an impact in people’s lives.  Help them make positive change and be more resilient.” I personally went through a soul-searching journey 5 years ago, after moving from NYC to the Middle East and recovering from a life-changing medical event.  Only applying tools like professional coaching, yoga, and mindfulness, I began living…

  • Do What You Love for Living

    I like Greece, a country filled with so much history, beauty, culture, and kindness.  The unemployment rate in Greece is at 23%.  On the street of Athens, it’s not hard to spot economical stress in people’s eyes.  Yet, it’s also not hard to feel Greek people’s determinations and passions for what they do for living, especially small business owners. My husband and I always love exploring boutique shops in countries we visit.  While in Greece, we tasted the best coffee and hot chocolate in Athens, and the best home-cooked Greek food in Nafplio.  Each place we tried, we experienced shop owners’ detail to attention in food we received.  An that…

  • Creating a yoga practice space while traveling

    Since last year, I have been spending 50% of my time traveling for work.  Packing a week’s worth of daily necessities in a carry-on suitcase has become one of my super skills.  I am able to de-clutter my mind and sense happiness, with just the right travel yoga essentials by my side. One-third of my carry-on suitcase is now my yoga travel kit, Yogo yoga mat: the most compact yoga mat I have ever had.  The environmentally-conscious yoga mat folds up like a newspaper and is made of 100% recycled material. Yoga Buckle Strap: this cotton strap comes in handy, especially after a long flight. I use the strap to…

  • Learn about Ourselves

    Get to Know Ourselves and Our Minds I just finished 2.5 weeks of leadership trainings in the US.  To many, an opportunity of being at GE’s Crotonville Leadership Training Center is incredibly rewarding.  To me, the experience is a great moment to get to know myself at a deeper level, and prioritize what is truly important in life. Each of participants at the training had detailed analysis of Emergenetics, a measurable analysis that combines human behavior and thinking patterns.  Instead of changing our weaker behavior traits, we should be more aware of our dominant behaviors and mindful of our thinking patterns impacting our interactions with others. My Emergenetics results are somehow a surprise…