“How come you don’t play any music instruments?”, asked by one of my teammates in a car ride to Dubai’s DXB airport a few days ago. The short answer to his question is that, “I used to, but stopped after moving to the US.” Many people, who have known me, may not know that… Continue reading Be resilient. Be Hopeful.
Today science is finally proving what many people have believed for thousands of years. Meditation has been proven by the power of your breath to lessen worry, anxiety and impulsivity. It increases optimism, relaxation and awareness. Creating stillness in your daily life even helps develop positive social connections. It enhances how we communicate and connect… Continue reading Meditation, Positivity, Relationship
My meditation teacher, Davidji, is doing a 4-part of free web series on cultivating mindfulness through meditation on Hay House. I hope you will enjoy them. So many of us in today’s world are always busy and find it hard to get our bottomless list of tasks completed. We continually hear how amazing meditation is… Continue reading Hay House Meditation … 16 seconds to bliss with Davidji
My husband and I binge-watched the Star Wars movies (Episodes 3 – 6) this weekend to prepare the excitement of Star Wars The Force Awakens. I appreciated Master Yoda’s wise words like “Train yourself to let go of everything you fear to lose” and “Do or Do Not. There is no Try”, and they reminded… Continue reading Mentors whom We Need
The past weeks, I have been reflecting moments and people I have encountered. Most of moments were memorable, some unexpected, and some that I wish I could have gone back to re-do/re-say. One of questions that I was asked a few weeks ago was to describe myself as a leader. Without hesitations, I said, “I… Continue reading we need more soft leaders
I was grateful for an opportunity to share my leadership journey with more than 50 high school students and school administrators at Qatar Leadership Conference (#QLC15) in Doha this past weekend. The QLC annual conference provides quality workshops in leadership skills and tools to high school students and teachers, and this year, more than 700 participants attended #QLC15… Continue reading Our Inner Black Swan